Weigh In record (no journal entry) for 14 December 2020
|
56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
2162 kcal
|
Fat: 28.58g | Prot: 84.83g | Carbs: 389.15g.
Breakfast: Optimum Nutrition Serious Mass, Gula Pasir, Ultra Milk Susu UHT Full Cream, Quaker Instant Oatmeal, Telur Rebus. Lunch: Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Optimum Nutrition Serious Mass. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suci Ratnasari's Weight History
|