Weigh In record (no journal entry) for 14 December 2020
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65.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1582 kcal
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Fat: 57.04g | Prot: 72.51g | Carbs: 206.13g.
Lunch: Chia Seed, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Madu, Alpukat, Telur Dadar, Tempe Orek, Nasi Putih. Dinner: Telur Dadar, Tempe Orek, Nasi Putih. Snacks/Other: Pepaya, Roma Sari Gandum, Taro Taro Net Seaweed, Roti Isi (Campur Kering, Komersial), Prosana Proffle Mentega. more...
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Losing 0.7 kg a Week
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