Weigh In record (no journal entry) for 14 December 2020
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74.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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800 kcal
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Fat: 26.83g | Prot: 65.71g | Carbs: 70.51g.
Breakfast: Nestle Подушечки Fitness. Lunch: Эмир Сыр Сметанковый, Винегрет, Куриное Филе на Гриле. more...
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Losing 5.6 kg a Week
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daniyar_phoenix's Weight History
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