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naik karna haid
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1399 kcal
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Fat: 47.51g | Prot: 72.77g | Carbs: 167.94g.
Breakfast: Bubur Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Saus Tomat, Telur Goreng, Roti Gandum Pita. Dinner: Nasi Putih, KFC Fish Fillet. Snacks/Other: Pepaya. more...
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Gaining 1.4 kg a Week
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rithaoktha25's Weight History
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