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gegara sariawan makan nasi cma 1 sendok mkan aj selebihnya makanin protein n air doang bb trun bngtbampe 1kg.. cuna sehari.. msa trun bb mesti sariawan dlu 😅😅
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55.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1339 kcal
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Fat: 55.60g | Prot: 89.80g | Carbs: 127.45g.
Breakfast: Cabai Merah atau Rawit, Sosis Ayam, Telur, Nasi Putih. Lunch: Telur Rebus, Daun Bawang, Nasi Putih, Cabai Merah atau Rawit, Kem Chicks Sayur Toge, Soto Daging. Dinner: Nasi Uduk, Pecel Lele. Snacks/Other: Salak, Sunpride Pisang Single, Lengkeng, Sosis Solo, Kue Putu Ayu. more...
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Losing 7 kg a Week
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Anggraeni PS's Weight History
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