Weigh In record (no journal entry) for 14 December 2020
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55.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1335 kcal
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Fat: 23.76g | Prot: 49.69g | Carbs: 225.16g.
Breakfast: Singkong Rebus, Sari Roti Roti Gandum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Teh Herbal, Apel Merah Lezat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Lupis. more...
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Losing 1.4 kg a Week
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Faricha Ismirzaria's Weight History
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