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57.65公斤，27.1%
血糖金輕鬆109*0.9=98
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57.7 kg
Lost so far: 11.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1242 kcal
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Fat: 65.28g | Prot: 106.40g | Carbs: 81.98g.
Lunch: Hershey's 無糖可可粉（含纖維）, 豆渣粉, 乳清蛋白（御松田）, 半甜巧克力豆, 加利福尼亞杏仁粉, NOW 洋車前子粉, 雞蛋, 安佳 鮮奶油, 雞腿（不吃皮）. Dinner: 炒青菜, 7-11 精選鮭魚菲力·義式香草, 7-11 茶葉蛋. Snacks/Other: 奧利塔 特級初榨橄欖油, progranola穀片. more...
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Losing 2.1 kg a Week
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