Weigh In record (no journal entry) for 14 December 2020
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45.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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756 kcal
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Fat: 32.98g | Prot: 60.72g | Carbs: 56.29g.
Breakfast: Kopi. Lunch: DiabetaMil Sweetener, Alfamart Teh Sosro Celup , Mentimun (Kupas), Maestro Thousand Island Salad Dressing, Curly Endive (Andewi Keriting), Selada Romaine, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tempe Goreng, Tropical Minyak Goreng, Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roma Malkist Kelapa Kopyor, Matchamu Hojicha Latte, Indomaret Kuaci, Siantar Top Go! Potato, Unibis Biskuit Marie Susu. more...
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Gaining 0.2 kg a Week
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ayuyumang's Weight History
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