Weigh In record (no journal entry) for 14 December 2020
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87 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1459 kcal
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Fat: 66.23g | Prot: 52.24g | Carbs: 167.75g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Isi, Nasi Uduk. Dinner: Morin Selai Kacang, Sari Roti Roti Gandum. Snacks/Other: Es Teh, Keripik Singkong, Tempe Goreng Tepung. more...
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Losing 0.9 kg a Week
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yulio widya putra's Weight History
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