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makan di hampir bmr kok malah naik.. bingung akutuuuu 😣
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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711 kcal
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Fat: 18.85g | Prot: 32.10g | Carbs: 105.66g.
Breakfast: Bango Kecap Manis, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Dada Ayam, Pronas Saus Lada Hitam, Bawang Putih, Bawang Merah, Bawang Bombay Dimasak , Nasi Putih. Dinner: Nasi Kebuli, Sunpride Banana. Snacks/Other: Singkong Goreng, Bakso Daging Sapi. more...
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Gaining 0.9 kg a Week
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intianesa21's Weight History
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