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naik lagi ceunah hahahah coba lagi dari awal :")
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71.3 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1093 kcal
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Fat: 51.45g | Prot: 42.71g | Carbs: 114.35g.
Breakfast: Singkong Goreng. Lunch: Telur Bebek, Terong Balado, Nasi Hitam, Nasi Putih. Dinner: Daging Kambing, Terong Balado, Telur Bebek, Nasi Hitam, Nasi Putih. more...
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Gaining 1.3 kg a Week
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