Weigh In record (no journal entry) for 14 December 2020
|
71.6 kg
Lost so far: 15 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
873 kcal
|
Fat: 53.76g | Prot: 42.59g | Carbs: 62.94g.
Breakfast: Nescafe Classic, Roti gandum panggang, DiabetaMil Sweetener. Lunch: Finna Sambal Terasi Uleg, White Rice, Maya Ikan Tuna Sambal Goreng, Pokcoy + toge tumis. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wira rofina's Weight History
|