Weigh In record (no journal entry) for 14 December 2020
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71.6 kg
Lost so far: 15 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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873 kcal
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Fat: 53.76g | Prot: 42.59g | Carbs: 62.94g.
Breakfast: Nescafe Classic, Roti gandum panggang, DiabetaMil Sweetener. Lunch: Finna Sambal Terasi Uleg, White Rice, Maya Ikan Tuna Sambal Goreng, Pokcoy + toge tumis. more...
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Losing 0.2 kg a Week
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wira rofina's Weight History
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