Weigh In record (no journal entry) for 14 December 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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3559 kcal
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Fat: 91.52g | Prot: 170.60g | Carbs: 509.54g.
Breakfast: Tre Mulini Muesli Croccante alla Frutta Bio, Conad Bevanda a Base di Soia con Cacao, Yamamoto Ultra Whey Complex, Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi, Amo Essere Senza Lattosio Yogurt Greco. Lunch: Mozzarella, Madama Oliva Olive Verdi Denocciolate , Land Yogurt Colato Greco 0%, Zucchero di Canna, Caffè (dalla Moca), Mareblu Tonno all'olio d'oliva Sgocciolato, La Molisana Penne Rigate . Dinner: Conad Pasta per Pizza. Snacks/Other: Prozis Vitargo Lemon Lime, Arachidi, Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi, Banana, Caffè Leggermente Pre-Zuccherato, Aptonia After Sport Protein Bar (Chocolate Flavour). more...
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Gaining 0.7 kg a Week
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Maurito Dos's Weight History
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