Weigh In record (no journal entry) for 11 December 2020
|
48.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1730 kcal
|
Fat: 74.21g | Prot: 127.30g | Carbs: 143.78g.
Breakfast: 馬可先生 起司核桃雜糧麵包, 義美 無糖黑豆奶 (400毫升), Bob's Red Mill 大豆蛋白粉, 7-11 光合沙拉-和風醬, 7-11 和風海藻沙拉, Mega Harvest 大豆綜合穀物粉, Bob's Red Mill 鷹嘴豆粉. Lunch: 水煮蛋, 7-11 光合沙拉-和風醬, 媽媽煮藝 玉米排骨湯, 山芋（加鹽，水煮）, 全聯 金針菇, 7-11 一日野菜-和風海藻, 21風味館 義式香草鮮嫩雞胸肉. Dinner: Costco 蘿蔓, 宗家府 泡菜, 全聯 豬五花火鍋肉片, 酮版 脆煎伊比利松阪豬, 海鮮煎餅, 馬鈴薯（水煮，加鹽）, 豬排（上腰部，去骨）. Snacks/Other: COTE D'OR 86%可可黑巧克力, Voelkel 無麩質燕麥飲. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|