Weigh In record (no journal entry) for 14 December 2020
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77.8 kg
Lost so far: 12.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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855 kcal
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Fat: 34.62g | Prot: 38.21g | Carbs: 100.46g.
Lunch: Heinz Molho Barbecue Regular, Copacol Filé de Tilápia Empanado, Arroz à Grega. Dinner: Wickbold Pão de Forma 10 Grãos Zero, Itambé Manteiga Extra com Sal, Queijo Minas. Snacks/Other: Natural Life Granola Caseira , Salada de Frutas. more...
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Gaining 3.2 kg a Week
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Daycarvalho's Weight History
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