Weigh In record (no journal entry) for 14 December 2020
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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766 kcal
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Fat: 36.96g | Prot: 44.33g | Carbs: 50.93g.
Breakfast: Chia Seed, Madu, Lemon, KFC Dada Ayam. Lunch: Opak, Ikan Gurame. Snacks/Other: Jeruk, Opak. more...
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Losing 0.1 kg a Week
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xxtaprxx's Weight History
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