Weigh In record (no journal entry) for 14 December 2020
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122.2 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1035 kcal
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Fat: 37.98g | Prot: 29.62g | Carbs: 143.26g.
Breakfast: Jungle Energy Bar Peanut Butter. Dinner: Vetkoek, Knorr Cup-A-Snack Noodles Chicken & Mushroom. Snacks/Other: Coffee with Milk, SPAR Fat Free Fresh Milk, Equal Sticks. more...
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Gaining 0.9 kg a Week
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quinton0725's Weight History
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