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I was elated to see 170 this morning. My first milestone! 10 pounds lost. Been seeing the changes on the scale for some time, but just today saw the changes on the tape measure! So happy - seeing these changes is great motivation to keep going.
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2013:
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1225 kcal
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Fat: 43.06g | Prot: 71.60g | Carbs: 142.33g.
Breakfast: Aunt Jemima Light Maple Syrup, Protein Pancakes II, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bell Peppers, Swiss Cheese (Low Fat), Cheddar Cheese, Becel Light Margarine, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Macaroni & Cheese, Tre Stelle Light Feta Cheese, Kraft Calorie Wise Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Christie Thinsations Oreo. more...
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2774 kcal
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Exercise:
Standing - 30 minutes, Yard Work (gardening) - 1 hour, Sitting - 2 hours, Housework - 1 hour and 50 minutes, Dance (fast step, aerobic) - 41 minutes, Sleeping - 9 hours, Resting - 8 hours and 52 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes. more...
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Losing 1.5 kg a Week
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