Weigh In record (no journal entry) for 14 December 2020
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68 kg
Lost so far: 8.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1211 kcal
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Fat: 62.68g | Prot: 45.00g | Carbs: 114.20g.
Breakfast: Простоквашино Сливки 10%, Паштет из Куриной Печени, Яйцо, Лидкон Геркулес. Lunch: Картофельное Пюре (с Цельным Молоком), Соседи Тефтели по-Деревенски. Snacks/Other: Яшкино Вафли Шоколадные. more...
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Losing 7 kg a Week
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dominika_kvetka's Weight History
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