|
79,05 Kg
|
79 kg
Lost so far: 6.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
634 kcal
|
Fat: 11.88g | Prot: 25.95g | Carbs: 115.11g.
Breakfast: Cimory Minuman Yogurt Original, Mangga. Lunch: Nila (Ikan), Quaker Instant Oatmeal, Kecambah. Dinner: Fitbar Fitbar Tiramisu Delight , ABC Minuman Sari Kacang Hijau. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenny fania's Weight History
|