Weigh In record (no journal entry) for 14 December 2020
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128.6 kg
Lost so far: 7.1 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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931 kcal
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Fat: 45.00g | Prot: 62.18g | Carbs: 69.79g.
Breakfast: Pir Asia. Lunch: Mentimun (Kupas), Tahu Kukus, Dada Ayam, Telur Rebus. Dinner: Kacang Mete Sangrai Asin , Kacang Almond Panggang Kering (tanpa Tambahan Garam), East Bali Cashews Granola Chocolate Vanilla, Kin Yogurt. more...
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Losing 49.7 kg a Week
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Lya Jani_'s Weight History
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