peschka18's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

62.1 kg Lost so far: 6.6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1165 kcal

Fat: 48.78g | Prot: 30.26g | Carbs: 154.91g. Lunch: Gezuckerte oder Glasierte Schokladendonuts. Dinner: Edeka Bergkäse Am Stück, Walnüsse, REWE Birne Abate Fetel, Nudeln. more...

1741 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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peschka18's Journal, 14 Dec 20

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