Weigh In record (no journal entry) for 14 December 2020
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68 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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378 kcal
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Fat: 15.40g | Prot: 18.48g | Carbs: 41.45g.
Breakfast: Nasi Goreng, Buah Naga. Lunch: Quaker Oatmeal, ABC Saus Sambal , Telur. more...
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Losing 0.8 kg a Week
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mayapertiwinasution28551's Weight History
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