Weigh In record (no journal entry) for 14 December 2020
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84.3 kg
Lost so far: 1.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1202 kcal
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Fat: 23.47g | Prot: 28.19g | Carbs: 232.77g.
Breakfast: Pão com Manteiga, Café com Açúcar. Lunch: Ovo Frito, Banana Prata, Minalba Night Power Energy Drink, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Leite e Açúcar, Banana Prata. Snacks/Other: Café com Açúcar, Maçãs Gala, Café com Leite e Açúcar, Maçã Verde. more...
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Gaining 0.4 kg a Week
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Benjamin Freitas's Weight History
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