Weigh In record (no journal entry) for 14 December 2020
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67.3 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1799 kcal
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Fat: 57.29g | Prot: 140.55g | Carbs: 166.37g.
Breakfast: Alpro Mandelmilch Ungesüßt, More Nutrition Total Protein. Lunch: More Nutrition Chunky Flavour Puddingcreme, Dr. Oetker Vanille Pudding Pulver, Alpro Skyr Style ohne Zucker, SPAR Vital Chia Samen, Alnatura Flohsamen Schalen, Banane, Ei. Dinner: Zwiebelsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spätzle, Alpenhof Rindschnitzel. Snacks/Other: Reishunger Reisschokolade Pops. more...
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1757 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sp.sabine's Weight History
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