Weigh In record (no journal entry) for 14 December 2020
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103 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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906 kcal
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Fat: 43.00g | Prot: 55.32g | Carbs: 80.29g.
Breakfast: Çay Şekerli, Beyaz Ekmek, Karışık Yeşil Salata, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Eker Ayran, Mantarlı Et Sote. Dinner: Kaju, Çay Şekerli, Arabaşı. more...
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steady weight
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