Weigh In record (no journal entry) for 14 December 2020
|
90.9 kg
Lost so far: 21.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1518 kcal
|
Fat: 35.96g | Prot: 80.99g | Carbs: 216.47g.
Breakfast: Frühstücksmüesli. Lunch: Heinz Tomato Ketchup, Süßkartoffel, Kartoffeln (Schale, Gesalzen, Gekocht), Salat sauce mit Joghurt, Eichblattsalat, Optigal Pouletbrust. Dinner: Eierbrötli, Salat sauce mit Joghurt, Migros Älplerbrot. Snacks/Other: Red Bull Sugar Free, Äpfel, Banane. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|