Weigh In record (no journal entry) for 13 December 2020
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47.5 kg
Lost so far: 0.8 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1700 kcal
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Fat: 71.03g | Prot: 75.92g | Carbs: 204.83g.
Lunch: 欧德堡 脱脂牛奶, 维记 鲜牛奶, 紫薯, 芋头. Dinner: 肯德基 吮指原味鸡, 肯德基 薯条. more...
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steady weight
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