Weigh In record (no journal entry) for 14 December 2020
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64.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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806 kcal
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Fat: 45.65g | Prot: 39.93g | Carbs: 61.80g.
Breakfast: 紫番薯, 健康廚房 培煎芝麻醬, 全聯 聖女小蕃茄, 豬里肉（全塊，瘦肉）, 蒸南瓜, 全聯 黑木耳, 水煮蛋, 百香果, Sunny Ranch 特選無調味綜合堅果, 7-11 一日野菜十蔬溫沙拉. Lunch: 拿鐵咖啡. Dinner: 黄玉米棒（加鹽，冷凍，水煮）. more...
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Gaining 0.7 kg a Week
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