|
20201214體重54.2(+0.2) 體脂30%
昨天運動:
跑步+健身操 40分
|
54.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1260 kcal
|
Fat: 48.27g | Prot: 102.38g | Carbs: 105.13g.
Breakfast: 義美 無糖豆漿, ON 乳清蛋白巧克力口味, 義美 無糖豆漿, 紫甘藍, 空心菜. Lunch: 杏鲍菇, 糙米飯, 鮭魚. Dinner: 水煮蛋, 虱目魚肚, 杏鲍菇, 糙米飯. Snacks/Other: 明治 (Meiji) CACAO86%黑巧克力, 即溶咖啡（咖啡粉）. more...
|
|
1379 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|