Weigh In record (no journal entry) for 14 December 2020
|
56.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
482 kcal
|
Fat: 24.02g | Prot: 19.91g | Carbs: 45.10g.
Breakfast: Starbucks Americano. Lunch: Kiwi Fruit, Chicken Curry, Brown Rice. Dinner: Finna Kerupuk Udang Rasa Rumput Laut, Bakwan. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|