Weigh In record (no journal entry) for 14 December 2020
|
62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1167 kcal
|
Fat: 26.10g | Prot: 36.93g | Carbs: 204.80g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Rebus, ABC Kecap Manis, Sambal Matah, Kentang Rebus, Labu Siam, Wortel, Telur Rebus, Pare, Ayam Brand Ayam Serundeng, Nasi Ketan (Ketan). Dinner: Singkong Rebus, Astor Astor Singles, Nissin Crispy Crackers, Nasi Tiwul. Snacks/Other: Ikan Mujair Goreng, Buah Anggur, Slai O'lai Biskuit, Mangga. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amelian.ar's Weight History
|