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Debby Fang
Journal
14 Dec 20
Debby Fang's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
53.2 kg
Lost so far:
5.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
385 kcal
Fat: 13.09g | Prot: 48.34g | Carbs: 20.90g.
Dinner:
中華 火鍋豆腐, 全聯 洋蔥, 茼蒿, 雞胸肉.
more...
298 kcal
Exercise:
Nordic Walking - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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Debby Fang's Weight History
View Complete History