Weigh In record (no journal entry) for 14 December 2020
|
64.1 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
451 kcal
|
Fat: 13.32g | Prot: 11.74g | Carbs: 70.22g.
Breakfast: Orangen, Meßmer Earl Grey, Kaffee. Lunch: Mandarine, Borggreve Gewürz-Spekulatius. Dinner: Lindt Weihnachts-Mandel, Ja! Rahm-Spinat, Bofrost Kartoffelklöße. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Weihnachtsbaum1's Weight History
|