Weigh In record (no journal entry) for 14 December 2020
|
49 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
882 kcal
|
Fat: 31.61g | Prot: 38.01g | Carbs: 123.26g.
Breakfast: Pepaya, ABC Saus Sambal , Daun Kenikir, Selai Kacang Halus (dengan Garam), Sate Ayam, Kentang Rebus. Dinner: Telur Rebus, Sup Sayur (Rendah Sodium, dengan Air), Kentang Rebus. Snacks/Other: Roma Sari Gandum, Kurma, Pepaya. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TIKA ESTRI's Weight History
|