Weigh In record (no journal entry) for 14 December 2020
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50 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1715 kcal
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Fat: 52.15g | Prot: 54.98g | Carbs: 271.56g.
Breakfast: Kolang Kaling, Telur, Pisang, Sari Roti Roti Gandum. Lunch: Ellenka Fiber Creme, Kacang Hijau, Bimoli Minyak Goreng, Pempek, Ubi. Dinner: Siantar Top French Fries 2000, Tahu Kukus, Sawi Putih, Sari Roti Roti Gandum, Buah Naga, Mangga. Snacks/Other: Chiki Rasa Ayam Snack Balls, Chiki Chiki Balls Rasa Cokelat, Sari Roti Roti Gandum, Silver Queen Very Berry Yoghurt, Mangga. more...
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Losing 1.8 kg a Week
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expastel's Weight History
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