Weigh In record (no journal entry) for 14 December 2020
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112 kg
Lost so far: 6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2538 kcal
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Fat: 33.51g | Prot: 131.97g | Carbs: 466.78g.
Breakfast: Mango, Whole Milk, Nescafe Black Coffee, Nestle Kitkat. Lunch: White Rice, سمك بلطي سمك. Dinner: Banana, حلو الشام سحلب, Persimmon. Snacks/Other: Turkish Coffee, Roots Anise, Tea with Milk, Whole Wheat Hard Bread Stick. more...
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Losing 0.7 kg a Week
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Mohammed El Abbady's Weight History
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