Weigh In record (no journal entry) for 14 December 2020
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94 kg
Lost so far: 10.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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809 kcal
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Fat: 18.18g | Prot: 26.07g | Carbs: 120.92g.
Breakfast: Senap, Tomater, Jakobsdals Bror Jakobs Rökta Skinka, Pastejköket Bredbar Leverpastej Original, Falu Råg Rut. Lunch: Vitt Ris (Långkornigt, Kokt), Spoons Sydindisk Gryta. Dinner: Philadelphia Sweet Chili , Falu Råg Rut, Arla Lättfil, Pauluns Granola, Kopparbergs Gammaldags Svagdricka, Pastejköket Bredbar Leverpastej Original, Falu Råg Rut. Snacks/Other: Clementin. more...
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Losing 1.0 kg a Week
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thomas4606's Weight History
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