Weigh In record (no journal entry) for 14 December 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1666 kcal
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Fat: 73.85g | Prot: 56.78g | Carbs: 181.89g.
Breakfast: Kahve Dünyası Bonte Bitter, Zencefil, Maydanoz, Limon Suyu, Salatalık (Kabuklu), Yeşil Elma. Lunch: Yeşil Zeytin, Beyaz Ekmek, Kivi Meyvesi, Pankek, Muz. Dinner: Adana Durum. Snacks/Other: Beyaz Leblebi, Simbat Tuzsuz Dakota Çekirdek. more...
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steady weight
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