Weigh In record (no journal entry) for 14 December 2020
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73 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1982 kcal
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Fat: 71.92g | Prot: 125.13g | Carbs: 210.91g.
Breakfast: Nestle Nesquik Cocoa Drink, Chocolate Croissant, Cottage Cheese, Cucumber, Boiled Egg, Milk. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), White Rice with Pasta (Cooked) , Cucumber, Cooked Peas and Carrots (from Fresh, Fat Added in Cooking). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Coffee, Fennel Seed, Sucralose Based Sweetener (Sugar Substitute), Green Tea. more...
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Losing 2.3 kg a Week
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Mohammed A. Farouq's Weight History
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