Weigh In record (no journal entry) for 11 December 2020
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58 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1537 kcal
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Fat: 80.15g | Prot: 34.70g | Carbs: 175.21g.
Breakfast: Castello Сыр с Голубой Плесенью Данаблю, Винегрет, Ого Отруби Ржаные, Старорусская Икра Красная. Lunch: Победа Молочный Шоколад без Сахара. Dinner: Хурма, Банан, Хумус, Эко Хлеб Застольный, Перепелиное Яйцо. Snacks/Other: не Молоко Овсяное Молоко 1,5%. more...
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2258 kcal
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Exercise:
работа, 6ч. - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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steady weight
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Stellochkasimonova's Weight History
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