Weigh In record (no journal entry) for 14 December 2020
|
68.8 kg
Lost so far: 2.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
942 kcal
|
Fat: 33.86g | Prot: 30.51g | Carbs: 139.82g.
Breakfast: Zeytinyağı, Maydanoz, Tere, Genç Yeşil Soğan, Roka Marulu, Yeşil Çay, Kiraz Domates, Salatalık, Zeytin, Muratbey Örgü Peyniri, Nimet Kepekli Ekmek, Nimet Çörekotlu Galeta , Yumurta. Lunch: Tarçın, Yeşil Elma. Dinner: Nimet Kepekli Ekmek, Torku Doğal Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Nimet Çörekotlu Galeta , Nar, Çikolatalı Gofret, Yağda Patlayan Patlamış Mısır. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MerveMust's Weight History
|