Selim47's Journal, 14 Dec 20

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Dewamkeeeee

102.9 kg Lost so far: 18.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1689 kcal

Fat: 111.60g | Prot: 148.06g | Carbs: 23.55g. Breakfast: Beyaz Peynir, Kaju, Yumurta Omleti. Dinner: Karışık Yeşil Salata, Zeytinyağı, Tavuk Göğüs Eti, Kaju. more...

3263 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Selim47's Journal, 14 Dec 20

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Selim47's Weight History