Weigh In record (no journal entry) for 14 December 2020
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66 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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868 kcal
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Fat: 48.04g | Prot: 86.26g | Carbs: 17.10g.
Breakfast: كرات لحم البقر (كفتة), البصل. Lunch: Barakat Ginger Shot, صدر دجاج مشوي أو مخبوز (الجلد يؤكل), فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل). Snacks/Other: شاي الاعشاب (بخلاف البابونج,مخمر), قهوة اسبريسو. more...
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Losing 7 kg a Week
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