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akhirnyaaaaa setelah stuck berbulan2
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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936 kcal
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Fat: 26.00g | Prot: 39.91g | Carbs: 145.61g.
Breakfast: Pisang, Buah Naga, Oat. Dinner: Ayam Rica-Rica, Telur, Bayam, Jagung Kecil/Tunas Jagung, Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan, Salak, Pepaya, Semangka. more...
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Losing 0.1 kg a Week
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melidawiradz's Weight History
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