Weigh In record (no journal entry) for 29 September 2013
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87.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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1410 kcal
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Fat: 63.90g | Prot: 123.04g | Carbs: 76.39g.
Breakfast: Confiture Fraises, Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Poulet Grillé Rôti ou Cuit au Four. Dinner: Steak de Bœuf. more...
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Losing 2.1 kg a Week
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