Weigh In record (no journal entry) for 14 December 2020
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88.2 kg
Lost so far: 9.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1579 kcal
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Fat: 81.16g | Prot: 101.84g | Carbs: 106.39g.
Breakfast: Nut Master Арахисовая Паста, Яготинский Творог 5%. Lunch: Рудь Золотой Рис, Olive Oil, Наша Ряба Куриное Филе. Dinner: Iberica Маслины без Косточек, Ятрань Колбаса с/К Баварская . Snacks/Other: Latte Coffee, Roshen Шоколадный Заяц. more...
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Losing 2.1 kg a Week
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nervova_madam's Weight History
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