Weigh In record (no journal entry) for 14 December 2020
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87 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2439 kcal
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Fat: 86.75g | Prot: 154.13g | Carbs: 255.87g.
Breakfast: Zeytin, Dost Süzme Peynir, Zeytinyağı, Kızarmış Yumurta, Uno İki Kat Lifli Tava Ekmeği. Lunch: Uno İki Kat Lifli Tava Ekmeği, Beyaz Pirinç, Dardanel Akdeniz Mucizesi. Dinner: Proteinocean Pre Workout, Proteinocean Whey Protein (Bisküvi Aromali), Multipower Glutamin, Hardline BCAA Matrix 4:1:1. more...
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Losing 0.4 kg a Week
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mirzaoguzhan's Weight History
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