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Keziay
Journal
14 Dec 20
Keziay's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
63.6 kg
Lost so far:
7.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
586 kcal
Fat: 26.45g | Prot: 27.42g | Carbs: 56.65g.
Breakfast:
Daging Sapi, Telur Goreng, Nasi Putih.
Dinner:
Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Telur Dadar.
more...
1705 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Keziay's Weight History
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