Keziay's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

63.6 kg Lost so far: 7.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

586 kcal

Fat: 26.45g | Prot: 27.42g | Carbs: 56.65g. Breakfast: Daging Sapi, Telur Goreng, Nasi Putih. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Telur Dadar. more...

1705 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Keziay's Weight History

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Keziay's Journal, 14 Dec 20

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Keziay's Weight History