Weigh In record (no journal entry) for 14 December 2020
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1365 kcal
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Fat: 43.49g | Prot: 75.65g | Carbs: 170.31g.
Breakfast: Ecovida Galletas Integrales Zero Azúcares, Arroz con Leche. Lunch: Pastel de Papas. Dinner: Nabisco Club Social, Hummus, Reineta. Snacks/Other: Starbucks Caramel Macchiato Semidescremado (Alto), En Linea Cereal Inflado de Trigo, Nabisco Club Social. more...
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Gaining 0.3 kg a Week
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